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In Systema, the synergy of three components creates a TRUE WARRIOR - Combat Skill, Strong Spirit and Healthy Body. The body has to be free of tension, filled with endurance, flexibility, effortless movement and explosive potential. The spirit or psychological state has to be calm, free of anger, irritation, fear, self-pity, delusion and pride. The combat skill includes movements that are powerful and precise, instant and economical, spontaneous, subtle and diverse, the signature of a true professional. There is a reason why Russian Martial Art is called SYSTEMA. It is a complete set of concepts and training components that enhance one’s life. In this case, acquiring the martial art skill is a way to improve the function of all seven physiological systems of the body and all three levels of human abilities the physical, the psychological and the spiritual. At Systema PR we incorporate the three components in a "laboratory" environment where we "empty our cup" and experiment with the Martial skills. We take what is useful, and discard what doesn't work. |
Instructor
RAFAEL MATTEI
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"In Systema combat, the mind should not be restricted to just one direction, but flow with the movement, dictated by the opponent. Blend, and return the energy given." 
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